Asia's Personal Fitness Program
Home
Fitness Tests
First Assessment
PFP
Journal
Links
Fitnessgram Testing
Test
V-Sit & Reach
Curl up
Flexed Arm Hang
Pull-up
Push-up
Shoulder Stretch
My Results
8"
11"
10
Yes
HFZ
Yes
Yes
Yes
Yes
My Goal
9
12
13
Yes